Why am I tired all the time?

- Red meat

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

What are some of the differences between the Democratic and Republican parties? What policies does each party advocate for? What groups do these parties usually represent?

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

Why do so many people suddenly think it's acceptable to continue to live with their parents into adulthood?

They don’t know why though.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

What is better, 4 more years of Trump with the media trying to hurt him, or 8 years of DeSantis with the media licking booty, or 4 to 8 years of RFK with the media hating on him all the time? (Biden is not an option, he can't win)

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

Cheers!

- Honey

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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- Raw dairy

- Fish & Poultry

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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